價格：免費
更新日期：2019-02-20
檔案大小：53.6 MB
目前版本：1.0.2
版本需求：需要 iOS 10.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Ajivar uses artificial intelligence (AI) to create a journey of self-discovery. Through brief and insightful interactions, Ajivar helps you understand how your thoughts, feelings, and sensations impact your reactions to life stressors. This results in better performance, better relationships, and overall better satisfaction in life.
Ajivar gets to know your strengths and help identify ways to manage stress that works for you. Stress, anxiety or anger can affect so many aspects of life including performance at school and work. Learning ways to deal with stressors effectively and compassionately makes all the difference.
Ajivar measures how resilient you are and tracks your progress. It also looks out for signs of anxiety and depression. The interactions are brief daily sessions that increase self-awareness and reminds you of what you already know (but might forget to do).
It takes a village to create a life-changing app, which has been inspired, created, and monitored by licensed clinicians, coaches, yoga instructors, and health experts to ensure great results. Life quality is what Ajivar strive for.
Over time, your daily interactions with Ajivar builds resiliency, insights into yourself, and emotional intelligence, which is one of the main factors in becoming a leader! The key is self-care and self-awareness that is only created by an ongoing practice of mindfulness.
支援平台：iPhone, iPad